A low sperm count maybe the thing standing between you and fatherhood. It may also be the reason for a low sex drive, leading to marital conflicts. According to a research, 40% of men are responsible for infertility in their marriages despite engaging in regular intercourse, even when their partners have abstained from contraceptives. An average sperm count is close to 350 million per cubic centimeter while a low sperm count is under 40 million per cubic centimeter. As a man, it’s important to take steps to understand some of most effective natural ways of increasing your sperm count, before attempting other alternatives such as medication.
Improve Your Diet- Eat plenty of fresh fruits and vegetables, rich in vitamin A and C. Add plenty of protein; legumes, nuts, fish, chicken, and keep away from too much oven or open roasted red meat. Take large portions of whole meal carbs to help in structure building and increasing your energy levels. Through this, your ideal weight will be easily maintained, keeping obesity at bay which is a leading cause of low sperm count and impotency.
Exercise on a Regular Basis- Spare at least 45 minutes, 5 days a week for your gym or jogging. This is just enough time to help you relieve anxiety and tension from the mind and body. If you not sure about what type of exercise program to try, contact a qualified personal trainer or gym instructor for advice.
Change Your Dressing Habits- This mainly touches on removing the heat from your pants and testicles. Tight briefs and underwear overheat your testicles which are meant to rest outside. Wearing tight pants and jeans only means that there is no aeration on your genitals. Keep away from hot baths and saunas. Strap your genitals with a jockstrap when going out to play. Remember a low blow will not only hurt you but also kill your sperms.
Cut Back on Tobacco, Alcohol and Caffeine Consumption- Cutting back on both tobacco and alcohol means that your testosterone levels will increase drastically. Multiple studies and research show that close to 20% of men who smoke have low sperm count. Alcohol on the other hand damages the liver by increasing estrogen levels, hence affecting production of sperms in the long run.
Reduce Sex and Masturbation- Masturbating furiously or having sex on a daily basis means that you are ejaculating more often. This results to less dense or watery semen, signaling that your sperm count is not up to par. Abstaining for a while is not hard to do.
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